Justin and I (along with several from our church) are trying out this nutrition plan called Body 4Believers. It’s a new way of eating and putting together a plate...what you pair food with.
It is working out very well so far.
Definitely would suggest it to others to try. You do have to cook more, but it is so worth it.
http://www.thealabamabaptist.org/print-edition-article-detail.php?id_art=18350&pricat_art=4
How is it going so far? Im thinking about trying this diet plan.
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